Ziran Qigong Online Academy

Quality Ziran Qigong instruction at your finger tips

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Photo by Ruud Luijten on Unsplash

“I encourage you to accept that you may not be able to see a path right now, but that doesn't mean it's not there.”


lesson imageMaster Liu began his study of Ziran Kung Fu and Qigong in his teens with Master Hong Zheng Fu, and later, with the legendary Grandmaster Wan Lai Sheng.

After graduating from Beijing University of Physical Education, Master Liu accepted a teaching post at the famous Shaolin Temple, then spent 12 years teaching at the Fujian Institute Of Physical Education.

Since coming to Australia, Master Liu has taught at his own school, The Ziranmen Kung Fu Academy and taught for 10 years at Melbourne University Tai Chi and Wu Shu Club. He was the founder of the Australia Wu Shu and Tai Chi Practitioners Association (WTPA), was a lecturer at the Victorian College of the Arts and is the head coach of Shaolin temple Wu Shu Training Center in Australia.

Through his nearly 30 years teaching experience, Master Liu has come to believe that the state of a persons physical and mental health is so much more important than any material properties they may strive for. He understands that to gain this free mind and spirit, one's life should be nourished by great philosophy and culture.

In 2016 the Ziran Qigong Online Learning Academy began publishing the teachings of Master Liu as onlione courses, making them available to you anytime, anywhere.

There are many reasons why people all over the globe are choosing to practice Ziran Qigong, whether to improved physical health, for a greater sense of wellbeing, for peace of mind or deep spiritual freedom. We know that regular practice of Ziran Qigong is the most effective way to achieve your goals.

We believe that a dedicated practice of Ziran Qigong has many many health benefits, and we want you to have the ability to shape your practice around your existing life. Following our progressive pathway of learning the ZRQ online courses are designed to guide and support your practice and open your awareness to a more harmonious body mind spirit experience.

Master Liu Deming
5th Generation Lineage Inheritor Zi Ran Men



Courses in this Program:

Lessons in Dragon & Phoenix:

  1. 1 Welcome

    Objective: Learn to harmonise the energies within the body that create stress and anxiety to create greater balance of your physical body, emotions and well-being.

  2. 2 Course Information and FAQ's

    Objective: This section will be updated regularly for you to use as a resource for information and answers to frequently asked questions.

  3. 3 Your Comments & Discussions

    Objective: Please use this section to post your comments and topics for discussion.Your peers, course facilitators and senior instructors will all be able to engage in discussions posted here.

  4. 4 Common Faults Troubleshooting

    Objective: Common Technical Issues Troubleshooting

  5. 5 Body Alignment and Posture

    Objective: To ensure you get the maximum benefit from your practise and avoid injury.

  6. 6 Awaken Your Body's Qi - Warm Up Sequence

    Objective: Prepare for practice with the following warm up exercises

  7. 7 Instructional Lesson One - Dragon and Cleansing Breaths

    Objective: The first section of Dragon & Phoenix works to open the awareness through the breath releasing any toxins, stagnation and blocked Qi through the centre of the body

  8. 8 Guided Practice - Week One

    Objective: Suggested Practise

  9. 9 Instructional Lesson Two - Buddah's Palm

    Objective: Connecting your compassion with the emptiness of the infinite and beyond

  10. 10 Guided Practice - Week Two

    Objective: Suggested Practise

  11. 11 Guided Practice - Dragon & Phoenix form up to Buddha's Palm

    Objective: Suggested Practise

  12. 12 Instructional Lesson Three - Awaken the Phoenix & the Phoenix Soars

    Objective: Opening the Middle Dantian to create space - to open the energy field and feel space surrounding us

  13. 13 Guided Practice - Week Three

    Objective: Suggested Practise

  14. 14 Guided Practice - Dragon & Phoenix form up to The Phoenix Soars

    Objective: Suggested Practise

  15. 15 Instructional Lesson Four - Holding Moonlight Under the Water

    Objective: Harmonising your internal energy with the external energy of the Universe

  16. 16 Guided Practice - Week Four

    Objective: Suggested Practise

  17. 17 Guided Practice - Dragon & Phoenix complete form

    Objective: Suggested Practise

  18. 18 Glossary of Terms

    Objective: Glossary of Terms used within the Ziran Qigong System

Lessons in Ziran Qigong - 20 May:

  1. 1 May 20

    Objective: Ziran Qigong practice class

  2. 2 20 May Cropped

Lessons in test pages:

  1. 1 Swarm test

  2. 2 Share test

  3. 3 Embed test

  4. 4 copy of working lesson

  5. 5 Second copy of working lesson

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